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Problem foods for vitiligo: Though it is not clear that which of the foods should be restricted in vitiligo as there is no medical support behind this restriction

During your first month after bariatric surgery: Start with short, gentle walks several times daily Gradually increase your walking distance and time as your energy improves Focus on proper breathing and maintaining good posture Avoid lifting anything heavier than 10-15 pounds By weeks 4-6, many patients can begin incorporating more varied activities as approved by their surgeon